Classes meet weekly on Tuesdays and Thursdays: mornings from 8:15am – 9:15am and evenings from 7:15pm – 8:15pm. 

Students must be at least 15 years of age to participate.  Classes are designed for anyone to attend, regardless of skill or fitness level.

Class Preparation:

1.  Please wear indoor shoes with clean bottoms.
2.  Bring a towel & water bottle.
3.  Men are required to wear groin protection.  We have groin protectors in stock that are available for purchase.
4.  Boxing gloves and a mouth guard are also recommended, but not needed every class.

Class Description:

Each class begins with an aggressive dynamic warmup.  Next, we go into striking and combatives either with or without pads and with or without partners.  After striking we go into some type of defensive scenario and practice with different partners.  Finally, we finish off with a stress drill where students put together the skills and tactics they practiced during class.  Every class follows a similar pattern, however the content varies from class to class.  Some days we spend time on weapon disarms and other days we may work on ground defenses.  No matter your skill level or knowledge base, there is something to learn for everyone and it is a great workout!

Everyone can try their first class for free.  After that, we have a variety of options for you to join or just drop-in from time to time.