Combative Fitness Program
Kickboxing is one of the hottest and most effective ways to burn calories and get toned! Seaside Dojo's combative fitness program is an intense kickboxing and self-defense workout that not only empowers you and develops your confidence, it's also an excellent stress reliever that helps renew your mind and develop a more positive self-image.
Geared for ages 12 and up, these classes allow students to strike and kick heavy bags and focus mitts in controlled realistic scenarios that will get the adrenalin pumping.
This program is for those who want to learn martial arts, self-defense, and kickboxing skills without the rituals of traditional martial arts classes.
Included in this class will be lessons on self-confidence/self-esteem, personal protection, and nutrition. Participants perform striking techniques with each other, and work controlled sparring drills wearing mma style gloves and safety gear. This high intensity mixed martial arts class develops fighting skills, in a safe and controlled setting.